Zone Fitness Personal Training
If you're looking to lose weight and slim down you're in the right place! Here at Zone Fitness we pride ourselves in being weight loss experts. We've helped hundreds of women to slim their wastes and get healthy again. All our personal trainers are highly skilled and have the "know how" to keep you motivated and succeeding at your goals.
Our personal trainers take a holistic approach to getting you fit and healthy. In addition to the personal training our sessions cover nutrition, postural dysfunction, injury management, sleeping habits, stress management and much more!
"Since starting my personal training with Bastiaan, I have completely changed my outlook on diet and exercise. His knowledge and supportive attitude have helped me to lose 12kg in 3 months, an outcome i would never have considered possible! His training sessions make exercise enjoyable and his positive outlook has given me confidence to believe that i CAN reach my weight loss and fitness goals this year. Thanks!" - Alison M
What's a Personal Training Session Like?
Our personal training sessions start with a brief warm-up. Following this is a highly effective Weight Training Circuit and/or High Intensity Interval Training block with intermitted rest periods. These are optimised to help you lose weight and get fit! Finally we finish things of with a cool-down and a good stretch!
"Bastiaan is a fantastic trainer. He has helped me to lose 12.7kg over the last 5 months. His sessions are always full of fun and energetic! Highly recommend." - Lucile H
Our Personal Trainers
You can meet the personal trainers here.
Where to Find Us
8 Takaro Avenue,
Monday to Friday 3.15pm - 9.15pm
Saturday 7.15am - 12.15pm