Zone Fitness Personal Training Christchurch

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Posted: 8 May 2012

The most common type of stretch I see people perform is the static stretch. It is often done before and/or after the workout. I first started to stretch when I had just started karate. I learned to...

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Posted: 23 April 2012

When you go to the gym you see people lifting weights, running and stretching, but seldom do you see people working on their soft tissue quality using the foam roller. If you are lucky enough to see someone using the foam roller then chances are they don’t...

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Posted: 19 April 2012

Muscle cramps can be a pain in the back side! We’ve all had them at some stage and they are never pretty. For those of us who regularly suffer from cramps it is most likely due to a deficiency in the mineral magnesium. Magnesium and calcium are both important...

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Posted: 13 April 2012

If you want to lose weight you need to reduce your stress levels. Stress causes the body to produce more cortisol. Cortisol makes you insensitive to insulin and will make it very hard for you to lose weight. It is well established that very high cortisol levels results...

 

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Posted: 4 April 2012

Discipline is by far the most important factor for losing weight. Without it you simply don’t eat the right foods at the right amounts at the right time and you simply don’t do the training that you should every day. Discipline is the first hurdle most people fail...

 

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